REACH FOR NEW HEIGHTS
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LOW IMPACT, MAX OUTPUT
Climbing is low impact and full-body, allowing for life-long use without negative consequences.
SUPERIOR CARDIO & STRENGTH
Combined cardio and strength allow you to achieve higher output in less time. Say goodbye to separate leg and arm days. They’ve now become one.
HIGHER V02 MAX
Studies have shown that heart rate and maximum rate of oxygen consumption are siginificantly higher while vertical climbing.*
*Brahler, Jayne C and Sally E Blank. …Climbing elicits higher VO2Max than does Treadmill Running or Rowing Ergometry. Washington State University, 1995
*Brahler, Jayne C and Sally E Blank. …Climbing elicits higher VO2Max than does Treadmill Running or Rowing Ergometry. Washington State University, 1995
CONTINUED CALORIC BURN
Vertical climbing can burn up to 600 calories in a 30-minute session. Due to a higher V02 max, this high output allows the body to continue burning fat and calories hours after the workout.
